And the concept of facial gymnastics is to train them to sculpt our entire face by doing a series of exercises, we will give you some examples in a few minutes!
Restores suppleness and support to the skin
It is recommended to practice facial gymnastics for 10 to 15 minutes a day for optimal results. CAUTION: This does not erase existing wrinkles.
Here are some exercises to try:
Eye tour
To tone your upper eyelid, start by opening and closing your eyes. Let your upper eyelid fall naturally over your lower eyelid. Then, squint, forcing both eyelids. For the second step, open your eyes wide as if you were trying to touch your eyelashes to your eyebrows.
Repeat this exercise several times . It will be effective when you can see the white of your eye above your iris. At that point, perform it ten times , keeping your eyelid wide open for at least five seconds.
Mid-face
This exercise specifically targets the area around the mouth by working the orbicularis oris. Push your lips forward very strongly, as if you were blowing a kiss far ahead. Repeat this exercise ten times.
Lower face
The first exercise is designed to firm the neck. To do this, stick your tongue out far in front of you while pushing your chin toward your neck. Do this exercise ten times, holding the tension for five seconds each time, then release.
A second exercise is recommended to combat sagging facial contours. If this area is relaxed, it is often due to a lack of activity in these muscles. For this exercise, firmly press your chin onto your fist and apply pressure as if you were trying to push it back. Repeat ten times, holding the pressure for five seconds each time, then release.
If a well-defined and satiny mouth, a look accentuated by a good mascara which delicately lengthens the eyelashes and a peachy complexion are three rules to respect for a more youthful look, the ultimate rule is to choose your foundation carefully .
Neither too dark nor too pale, a good foundation should not be too drying. Indeed, there is nothing more disastrous for wrinkles and fine lines, which seem accentuated by the mattifying effect of classic foundation. And what about that unwanted effect of peeling skin? The horror!
Shine and hydration are therefore essential to avoid further deepening wrinkles on the face. After the age of 35, the skin needs a cream foundation or tinted serum. Powder or matte foundations should be avoided, as should the use of setting powder.
6 Foundations for Dry Skin
- Fenty Beauty Eaze Drop Hydrating Stick to Blend and Smooth, $49 at Sephora
A long-lasting, light-coverage tinting stick with a creamy, smooth texture that instantly blurs wrinkles while blending into the skin for a natural finish.
A tinted moisturizer that delivers skin-loving benefits, corrects imperfections in one swipe, and protects against sun damage.
Infused with light, it’s the perfect anti-fatigue and radiance booster. It hydrates and smooths imperfections and dark circles.